Join us at noon Pacific, 1 p.m. Mountain, 2 p.m. Central, and 3 p.m. Eastern.
How do you know your highest priority? You give whatever it is everything it needs.
Your food patterns are malleable. You can birth new habits about food and nourishment. This is done most powerfully through changing your idea of who you are, such as “I am a healthy eater. What would a healthy eater do now?”
We’ll talk about the following in this live interaction:
The eating experience you create reflects your attitude toward yourself
The impact of putting quality time and energy into cooking
Changing your environment to influence your habits
Your mind is a type of environment you inhabit