We start at noon Pacific, 1 p.m. Mountain, 2 p.m. Central, and 3 p.m. Eastern.

Using your body is one of the best things you can do for health.

When people think of moving their bodies for fitness, often that makes them think of the gym. Okay, but there’s more to it than that. We’ll talk about relevant things like reverence, habits, and tips to start and stick with what works.

Join us live via Zoom here.